Protein Crepes: Nutritious, Delicious, and Easy to Make!
Looking for a high-protein, low-carb breakfast or post-workout treat? These Protein Crepes are packed with flavor and nutrients — and they’re easier to make than you think. With just a blender, a non-stick pan, and a few healthy ingredients, you’ll have a stack of warm, tender crepes ready to fill and enjoy.
🛠 Equipment Needed
- Blender – For a smooth, lump-free batter
- Non-stick pan (8–10 inch) – Ideal for even cooking
- Silicone spatula – Gentle on crepes and easy to flip
- ¼ cup measuring cup – For consistent portioning
- Plate or sheet pan – To stack cooked crepes as you go
🥚 Ingredients
- 6 egg whites (or ¾ cup liquid egg whites)
- 1 whole egg – Adds richness and structure
- 2 scoops vanilla whey protein powder (≈50g)
- ¼ cup oat flour (or blended rolled oats)
- ¼ cup cottage cheese, blended smooth
- ½ cup unsweetened almond milk (add more if needed)
- ½ tsp vanilla extract (optional)
- Pinch of salt – Enhances flavor
- 1 tbsp coconut oil or spray – For greasing the pan
👩🍳 Instructions
- Blend all ingredients until smooth.
- Rest the batter for 5 minutes to reduce bubbles and ensure even texture.
- Heat the non-stick pan over medium and lightly grease it.
- Pour ¼ cup of batter into the pan, then swirl to spread evenly.
- Cook for 1–2 minutes, flip carefully, and cook for another 30 seconds.
- Repeat with remaining batter.
- Fill with your favorite sweet or savory fillings and serve warm.
📊 Nutrition Information (per 120g serving)
- Calories: 210 kcal
- Protein: 24g
- Carbs: 10g
- Fat: 7g
- Fiber: 2g
- Sugar: 2g
- Sodium: 280mg
- Calcium: 110mg
- Iron: 1.1mg
Note: Nutrition data is approximate and may vary depending on exact ingredients used.
🥄 Fillings to Try
- Fresh berries & Greek yogurt
- Peanut butter & banana
- Smoked salmon & cream cheese
- Steamed spinach & feta
These crepes are not only versatile but also macro-friendly — perfect for anyone following a high-protein or low-carb diet.