Fresh Cucumber Tomato Salad – Light, Crisp & Ready in Minutes!
Sometimes, simplicity is everything. This Fresh Cucumber Tomato Salad is the perfect example of how a few humble ingredients can come together to create something incredibly refreshing, healthy, and flavorful. Whether you’re serving it as a side dish, light lunch, or picnic favorite, this salad is a must-have in your warm-weather recipe rotation.
It’s crunchy, juicy, herbaceous, and tossed in a zesty olive oil-lemon dressing that lets every bite shine.
Ingredients:
- 2 cups cucumber, finely diced – cool and crisp
- 2 cups tomato, finely diced – juicy and sweet
- ¼ cup red onion, finely diced – adds sharpness and color
- 1 tbsp fresh parsley, chopped (or substitute with cilantro, mint, or basil for a twist)
- 2 tbsp extra virgin olive oil – smooth and rich
- 2 tbsp lemon juice (or red wine vinegar) – for brightness
- Salt and pepper, to taste – to balance and elevate all flavors
Directions:
Just toss everything together in a large bowl, give it a gentle mix, and you’re ready to serve! It’s best enjoyed fresh, but also holds up well for a few hours in the fridge.
Variations You Can Try:
- Swap parsley for fresh mint for a Mediterranean twist
- Add crumbled feta cheese for extra creaminess
- Toss in chickpeas or quinoa to make it a full meal
- Use heirloom tomatoes for added color and depth
Nutrition Facts (Per Serving):
- Calories: 86
- Fat: 6g (Saturated 0.8g)
- Cholesterol: 0mg
- Sodium: 5mg
- Carbohydrates: 6g (Fiber 1g, Sugars 3g)
- Protein: 1g
Why You’ll Love This Salad:
- It’s vegan, gluten-free, and packed with freshness
- Perfect for summer BBQs, picnics, or weeknight dinners
- Takes less than 10 minutes to make
- Made with budget-friendly, everyday ingredients
This cucumber tomato salad is the definition of fresh and fuss-free. It’s a delicious way to eat more vegetables without even trying. Pair it with grilled meat, falafel, or a sandwich—or enjoy it all on its own!