Easy Microwave Scrambled Eggs (and a Bagel Breakfast Sandwich Option!)
Busy mornings call for quick, no-fuss breakfasts, and nothing beats these Easy Microwave Scrambled Eggs.
They’re ready in just a few minutes with minimal cleanup — no stove required! Plus, with just a few extra steps, you can turn them into a hearty Bagel Breakfast Sandwich loaded with your favorite toppings.
Perfect for workdays, lazy weekends, or when you’re craving a warm, protein-packed start to your day.
Ingredients:
(Scale: 1x, 2x, 3x)
- Cooking spray or butter (for greasing the mug)
- 2 eggs
- 2 tablespoons milk
- Salt and black pepper, to taste
Instructions:
Step 1: Prep the Mug
Lightly spray a 10–12 oz. coffee mug with cooking spray or grease it with a little butter.
This helps the eggs cook evenly and prevents sticking.
Step 2: Beat the Eggs
Crack the eggs into the mug.
Add the milk, season with salt and pepper, and stir well with a fork until fully blended.
(Be sure to break the yolks completely — unbroken yolks can burst in the microwave.)
Step 3: Microwave the Eggs
- Microwave the mixture on high for 40 seconds.
- Stir the edges inward toward the center.
- Microwave again for 20 seconds, then stir again.
- Continue microwaving in 10–20 second intervals until the eggs are just barely cooked through (they’ll finish setting from residual heat).
Step 4: Serve Warm
Enjoy the eggs directly from the mug or slide them onto a plate.
Perfect on their own or with toast, fruit, or a smoothie!
Bonus: How to Make a Bagel Breakfast Sandwich with Microwave Eggs
Want to upgrade your breakfast? Here’s how to turn those quick eggs into a delicious bagel sandwich:
- Cook the bacon:
Microwave two slices of bacon between paper towels on a microwave-safe plate for about 3 minutes or until crispy. - Toast the bagel:
Slice a savory bagel and toast it in a toaster oven.
(Optional: Spread a little butter after toasting.) - Cook the eggs:
Prepare the microwave eggs as above — if you have a 2-cup Pyrex dish with a flat bottom, use that for a more uniform egg patty. - Assemble the sandwich:
- Place the cooked egg on one half of the bagel.
- Top with shredded or sliced cheddar cheese (it will melt from the heat of the egg).
- Add a few tomato slices, cooked bacon, and avocado slices.
- (Optional: Add spinach or arugula for extra greens!)
- Close with the other half of the bagel.
Enjoy immediately for a filling, grab-and-go breakfast!
Pro Tip:
You can lighten up the sandwich by using one egg, skipping the bacon, or using bagel thins.
Tips for Perfect Microwave Scrambled Eggs:
- Use a wide-bottomed mug or dish for more even cooking.
- Don’t overcook: Eggs continue to cook after you take them out, so stop microwaving when they’re just barely set.
- Customize: Add shredded cheese, cooked veggies, or herbs directly to the mug for extra flavor!
Nutritional Information (For Microwave Eggs Only)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Total Fat | 11 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 370 mg |
| Sodium | 200 mg |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Protein | 13 g |
| Vitamin A | 15% DV |
| Calcium | 6% DV |
| Iron | 10% DV |
(Nutrition is calculated for the eggs only and does not include sandwich ingredients or toppings.)
Why You’ll Love This Recipe:
- Ready in just 2 minutes!
- High-protein, low-carb breakfast option.
- Minimal dishes and easy cleanup.
- Perfect base for endless customization!
Next time you’re rushing in the morning — or just craving a cozy, satisfying breakfast — whip up these microwave scrambled eggs (and maybe even that dreamy bagel sandwich)